A few months ago, I was completely overwhelmed. My brain felt like it was on overdrive and I was having difficulty processing tasks and information. There were just too many inputs bombarding my brain. Too many meetings and events. Too many emails. Too many articles. Too many apps. Too many social media feeds. I couldn’t keep up and stay focused. I had reached a tipping point. Something needed to change. I knew I badly needed to reduce clutter and distractions from my daily routine. Several days after this realization, I began to track how I spent my time and paid close attention to those activities which caused stress and anxiety.
A week into this exercise, a number of things became abundantly clear. I was spending at least two to three hours a day on social media. Anytime I had a free moment, I’d reach for my phone to engage on Twitter, Facebook or Instagram. I’d often feel guilty because this time rarely felt productive and fulfilling. I also realized that more time in social media led to more digital clutter (articles to read, people to engage, companies to track). There was always a sense of FOMO (fear of missing out) gnawing at me so I was constantly checking my feeds throughout the day. It also occurred to me these apps took me out of the present moment. I’d constantly be thinking about my next post, stopping to capture that perfect picture, or ignoring whoever I was with. Worst of all, I realized social media was a vehicle to feed my ego, escape reality and flood my brain with quick bursts of dopamine.Read More